Ania G
6 days ago2 min read
Understanding GI and GL: The Secret to Balanced Blood Sugar
In my previous article, we talked about carbs and their role in managing diabetes. Now, let’s take it a step further and explore two...
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Ania G
Dec 22 min read
Diabetes and Carbs: How to Manage Without Cutting Them Completely
Carbs often get a bad reputation, but here’s the truth—they’re essential, even if you have diabetes. Your brain, muscles, red blood...
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Ania G
Nov 294 min read
Healthy Eating and the Diet Culture: Why Are We Making It So Complicated?
Today, I want to share my thoughts on healthy eating and how the diet culture we see everywhere has made it seem almost impossible to...
40
Ania G
Nov 292 min read
Does Drinking Lemon Water Really Burn Fat?
Who hasn’t heard about this trend? It seems like everyone has! The internet is buzzing with claims that drinking lemon water can help you...
50
Ania G
Nov 293 min read
Detoxing or Cleansing: Myth or Magic?
Detoxing or cleansing—who hasn’t heard those buzzwords over the past few years? Be honest, haven’t you felt tempted to try one or two...
180
Ania G
Nov 212 min read
Magnesium: A Vital Mineral for Health and Disease Prevention"
Magnesium (Mg) is the second most prevalent intracellular cation after potassium and the fourth most abundant cation in the human body...
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Ania G
Nov 174 min read
Irritable Bowel Syndrome (IBS) and Nutritional Guidance
A brief summary of IBS will help you better understand the disease, its mechanisms, and the dietary strategies used to manage it.
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