Ah, cinnamon! That warm, cozy spice that makes everything smell like a holiday morning. But beyond its delicious flavor, could cinnamon...

Ah, dark chocolate! That little square of happiness we reach for when life gets a bit too much. But wait!! what if I told you that your...

Weight loss and weight gain products have flooded the market, promising to transform your body effortlessly. These so-called miracle...

Hey there, fellow food-lover! Let me guess, you were scrolling through social media, saw a post claiming, “Drink this magical celery...

How often do we actually think about our bowel habits during the day? How many times we’ve gone to the toilet? Let’s be honest—this...

Ah, intermittent fasting----the diet trend that’s made skipping breakfast trendier than avocado toast. If you've heard the hype, you'd...

In today's digital age, information is just a click away. Yet, how many of us truly understand the profound effects of a healthy diet on...

Coffee—let’s be honest, it’s not just a beverage; it’s a lifeline. It’s what gets us out of bed, fuels our meetings, and saves us from...

In my previous article, we talked about carbs and their role in managing diabetes. Now, let’s take it a step further and explore two...

Carbs often get a bad reputation, but here’s the truth—they’re essential, even if you have diabetes. Your brain, muscles, red blood...

Today, I want to share my thoughts on healthy eating and how the diet culture we see everywhere has made it seem almost impossible to...

Who hasn’t heard about this trend? It seems like everyone has! The internet is buzzing with claims that drinking lemon water can help you...

Detoxing or cleansing—who hasn’t heard those buzzwords over the past few years? Be honest, haven’t you felt tempted to try one or two...

Magnesium (Mg) is the second most prevalent intracellular cation after potassium and the fourth most abundant cation in the human body...

A brief summary of IBS will help you better understand the disease, its mechanisms, and the dietary strategies used to manage it.