Hey there, fellow food-lover! Let me guess, you were scrolling through social media, saw a post claiming, “Drink this magical celery...

How often do we actually think about our bowel habits during the day? How many times we’ve gone to the toilet? Let’s be honest—this...

Ah, intermittent fasting----the diet trend that’s made skipping breakfast trendier than avocado toast. If you've heard the hype, you'd...

In today's digital age, information is just a click away. Yet, how many of us truly understand the profound effects of a healthy diet on...

In my previous article, we talked about carbs and their role in managing diabetes. Now, let’s take it a step further and explore two...

Carbs often get a bad reputation, but here’s the truth—they’re essential, even if you have diabetes. Your brain, muscles, red blood...

Today, I want to share my thoughts on healthy eating and how the diet culture we see everywhere has made it seem almost impossible to...

Magnesium (Mg) is the second most prevalent intracellular cation after potassium and the fourth most abundant cation in the human body...

A brief summary of IBS will help you better understand the disease, its mechanisms, and the dietary strategies used to manage it.